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With the Well-Fed Me eNewsletter, we're with you every step of the way - from grocery cart to dinner table! We meet you in the kitchen, where decisions you make each day affect the future heart health of those you love. This breezy newsletter goes straight to your in-box. Each month you'll receive heart-healthy tips and seasonal recipes to help you plan meals your family will love.

The Well-Fed Me Guidebook provides health tips, recipes and small, realistic goals to help you make the daily choices that lead to a whole lifestyle change.

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Visit WellfedArkansas.com for a treasure trove of support, with new recipes, kitchen makeover videos and recipe demos added each month. Learn how to read a food label, clean out your pantry, portion control, meal planning and how to graze and snack for success.

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